The CDC recommends washing hands for 20 seconds. You may have heard that it takes about 20 seconds to sing “Happy Birthday” or “The ABC Song” twice.
Here are a few alternatives:
1. Say or sing the “The Lord’s Prayer”
2. Sing “Amazing Grace”
3. Sing “God Bless America”
4. Sing the “Doxology”
5. Sing “This Little Light of Mine”
6. Sing “Holy, Holy, Holy”
Spend a little time with God next time you wash your hands!
Source “How to Wash Your Hands with Prayer and Song”
by Rick Hamlin posted in Guideposts March 10, 2020
PLEASE REMEMBER In the Centrum of the church there many bulletins and flyers of events, information sessions, web sites and other information on health and wellness. I can also email any of this information to you as well. Feel free to take the flyers. I will keep this updated and relevant.
Get Linked: these are just a few to get started....happy
surfing!!
Just a double click away from some really awesome information!!
Presbyterian Health Network
American Heart Association
Centers for Disease Control-CDC
Department of Health and Human Services, Nebraska
Live Well Omaha Kids
Live Well Omaha
Alzheimer's Assocaition
American Cancer Association
American Diabetes Association
American Public Health Association
US Department of Health and Human Services
National Institute for Health
Presbyterian Health Network
American Heart Association
Centers for Disease Control-CDC
Department of Health and Human Services, Nebraska
Live Well Omaha Kids
Live Well Omaha
Alzheimer's Assocaition
American Cancer Association
American Diabetes Association
American Public Health Association
US Department of Health and Human Services
National Institute for Health
The WHYS and HOWS of your Blood Pressure and what it means to you....
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 click on image to go to HEART360
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High Blood Pressure
For printable tools click here
Print out tools to keep track of your blood pressure. I have wallet cards for you as well. There is valuable information, guidelines and instructions.
Do it! Be empowered with this knowledge!
Blood Pressure is one of those things in our life we can get a grip on and control, you can do it and I can help! So lets rock it. Take the time and visit the American Heart Association web site everyday, there is so much information, I know... a lot for me too! But, 'cmon, what else do you have to do...your reading my notes, right? So use that time on your hand wisely :0
Do it for yourself and the ones you love!
Jeremiah 33:66 “ ‘Nevertheless, I will bring health and healing to it; I will heal my people and will let them enjoy abundant peace and security